Wise & Healthy Woman

Are you feeling stressed & out of touch with  your body?

Maybe you feel like you've lost your spark?

Your energy levels are low and you are just tired all the time. 

You may be having menstrual issues or maybe you're experiencing signs of peri menopause or menopause, maybe it's a chronic condition that you are just fed up. 

Whatever is going on for you, you feel at conflict with your body, its like it just won't do what you want it to do!

So you are frustrated, annoyed, anxious, tired, a little depressed even. 

The longer it goes on the more dislike you are having towards your body and it feels like month after month it's getting worse. 

You feel like you are on a merry go round and you just want to get off! 

You know if you could just get your body to co operate you could get on with the fun stuff like living! 

I help women who have lost touch with themselves and their bodies to reconnect on all levels, so they can have more energy, feel great and live happy stress free lives. 

The good news is things can change for the better!

Wouldn't it be amazing if just for once you woke up feeling refreshed.

If you didn't have to worry about what is going on with your body each day.  

If you didn't have to plan your life around your condition or painful days.

Imagine a life where you are feeling light, full of energy and dare I say Vitality! 

I'm Caitriona, I'm herbalist, flower essence therapist and intuitive coach.

I help women like you who have lost touch with themselves to reconnect with their bodies on all levels so they can have more energy, feel great and live happy stress free lives. 

It wasn't too long ago that I was exactly where you are.

I was tired all the time, there wasn't ever a day that I woke up refreshed. 

I felt very low and I hardly ever made it through the day without a nap. I was burnt out and I was so out of touch that I didn't even know it, so I kept going, doing what I always had, taking care of the kids, working and burning the candle at both ends. 

My hormones were out of whack, I had endometriosis, fibroids and ovarian cysts!

I had lost touch with my body, I wasn't listening to the signals it was giving me and it led to me being very ill.

In fact I was dangerously anemic, so much so that I had to have a blood transfusion. 

In my case things had gotten so bad that the only option left was a hysterectomy. 

Even though my story ended with surgery, my journey taught me so much. 

I reconnected with my body and started to nourish myself not just physically but emotionally and spiritually too. 

I connected energetically with myself and my womb and was able to communicate with my body to hear the messages she was so desparately trying to give me. 

I was able to clear past trauma, old outdated energies and shift stuck energy, although my physical womb was removed I had also cleared my body on an energetic level too. 

The surgery went off without a hitch and because of the work I had done on myself and my body before hand the recovery was quick and relatively painless. 

That is when the real work began, I had been taught a huge lesson by listening to and making friends iwth my body. 

Since 2019, I have learned to love myself, warts and all, as they say! 

  • I can confidently look in the mirror and I love what I see. 
  • I have dropped weight, with no diets.
  • I have learned to move my body in ways I didn't even want to before. 
  • I have a daily routine of herbal medicine, flower essences, journalling, mirror work, meditation & yoga.
  • I feel younger than I have in years, a woman recently commented and said I look ten years younger and I agree! 

I have my spark back, I feel radiant, I genuinely love every part of myself inside and out. 

And I want you to feel that way too!!

My eagerness and enthusiasm to help other women led to the creation of my signature program Wise & Healthy Woman

A 12 week program that will help you to recconect with yourself and your body on all levels, have more energy, feel great and live a happy & stress free life. 

  • Wouldn't it be amazing to bounce out of the bed in the morning ( well at least not drag yourself!) 
  • Wouldn't it be great to be able to do the activites you love to do. Since my recovery I have taken up cycling, yoga, sea swimming and I am going to try my hand at paddle boarding. 
  • Imagine being truly connected to your body, to your monthly cycle in a way that not only feels great but enhances your life on many levels. 
  • Wouldn't it be amazing to feel so good about yoursef that you can look into your eyes and say " I love you" and mean it. 
  • To have the dominant feelings in your body and mind be peace and calm, love and happinness
  • At last calling a ceasefire to the war that has been created within you with your hormones, your moods and your self talk.

The Wise & Healthy Woman program is for women who are: 

Ready to make the changes they need to make in order to bring their minds, bodies and souls back to harmony. 

Willing to feel uncomfortable in order to bring about those changes. 

Are tired of being tired and are ready to feel alive again! 

You have menstrual issues but you know that this is just a bump in the road and you will not let it define you. 

You are ready to rewrite your story, willing to let go of what is no longer for your highest good and willing to bring in new fresh energy, beliefs, mindsets and habits. 

You know that in order to see the changes you must be committed, to do what it takes to transform your life. 


  • You'll brew the herbal tea and drink it! 
  • You will take the flower essences and journal your thoughts and emotions around your life. 
  • You will show up for your sessions because you know this is where the magic happens. 
  • And you will commit to loving yourself just a little bit more everyday. 
  • The program is 12 weeks - real change can happen in this amount of time and you will be well and truly on your way to the life you have been dreaming of my the time we are finished.

How it works: 

  • 6 90 minute one to one sessions where you will have a combination of herbal consultation, energy healing, self love coaching and more! this is where the real magic happens! The sessions are bi weekly over 12 weeks online or in person. 
  • 3 monthly bespoke dosage bottles of flower essences, blended specifically for you. Posted to you. 
  • 3 herbal medicinal herbal tonics - tinctures for clients in Ireland, dried herbal teas or traditional Chinese medicine capsules for those outside of Ireland. 
  • Journal prompts, meditation and yoga tips & tricks. 
  • A guided meditation/hypnotherapy audio created just for you.

Your investment - €3,333

Payment plans also available, contact me