Vibrant Living
Are you feeling stressed & out of touch with your body?
Maybe you feel like you've lost your spark?
Your energy levels are low and you are just tired all the time.
You may be having menstrual issues or maybe you're experiencing signs of peri menopause or menopause, you might be trying to conceive or you already have your bundle of joy, maybe it's a chronic condition that you are just fed up with.
Whatever is going on for you, you feel at conflict with your body, its like it just won't do what you want it to do!
So you are frustrated, annoyed, anxious, tired all the time, a little depressed even.
The longer it goes on the more dislike you are having towards your body and it feels like month after month it's getting worse.
You feel like you are on a merry go round and you just want to get off!
You know if you could just get your body to co operate you could get on with the fun stuff like living!
I help women who have lost touch with themselves and their bodies to reconnect on all levels, so they can have more energy, feel great and live happy stress free lives.
The good news is things can change for the better!
Wouldn't it be amazing if just for once you woke up feeling refreshed.
If you didn't have to worry about what is going on with your body each day.
If you didn't have to plan your life around your condition or painful days or your lack of energy.
Imagine a life where you are feeling light, full of energy and dare I say Vitality!
I'm Caitriona, I'm herbalist, flower essence therapist and intuitive coach and energy healer.
I help women like you who have lost touch with themselves to reconnect with their bodies on all levels so they can have more energy, feel great and live happy stress free lives.
It wasn't too long ago that I was exactly where you are.
I was tired all the time, there wasn't ever a day that I woke up refreshed.
I felt very low and I hardly ever made it through the day without a nap. I was burnt out and I was so out of touch that I didn't even know it, so I kept going, doing what I always had, taking care of the kids, working and burning the candle at both ends.
My hormones were out of whack, I had endometriosis, fibroids and ovarian cysts!
I had lost touch with my body, I wasn't listening to the signals it was giving me and it led to me being very ill.
In fact I was dangerously anemic, so much so that I had to have a blood transfusion.
In my case things had gotten so bad that the only option left was a hysterectomy.
Even though my story ended with surgery, my journey taught me so much.
I reconnected with my body and started to nourish myself not just physically but emotionally and spiritually too.
I connected energetically with myself and my womb and was able to communicate with my body to hear the messages she was so desparately trying to give me.
I was able to clear past trauma, old outdated energies and shift stuck energy, although my physical womb was removed I had also cleared my body on an energetic level too.
The surgery went off without a hitch and because of the work I had done on myself and my body before hand the recovery was quick and relatively painless.
That is when the real work began, I had been taught a huge lesson by listening to and making friends with my body.
Since 2019, I have learned to love myself, warts and all, as they say!
- I can confidently look in the mirror and I love what I see.
- I have dropped weight, with no diets.
- I have learned to move my body in ways I didn't even want to before.
- I have a daily routine of herbal medicine, flower essences, journalling, mirror work, meditation & yoga.
- I feel younger than I have in years, a woman recently commented and said I look ten years younger and I agree!
I have my spark back, I feel radiant, I genuinely love every part of myself inside and out.
And I want you to feel that way too!!
My eagerness and enthusiasm to help other women led to the creation of my signature program Wise & Healthy Woman
A 12 week program that will help you to recconect with yourself and your body on all levels, have more energy, feel great and live a happy & stress free life.
- Wouldn't it be amazing to bounce out of the bed in the morning ( well at least not drag yourself!)
- Wouldn't it be great to be able to do the activites you love to do. Since my recovery I have taken up cycling, yoga, sea swimming and I even tried my hand at paddle boarding.
- Imagine being truly connected to your body, or your monthly cycle in a way that not only feels great but enhances your life on many levels.
- Wouldn't it be amazing to feel so good about yoursef that you can look into yourown eyes and say " I love you" and mean it.
- To have the dominant feelings in your body and mind be peace and calm, love and happiness
- At last calling a ceasefire to the war that has been created within you with yourbody or hormones, your moods or your mind.
The Wise & Healthy Woman program is for women who are:
Ready to hit the reset button and bring your mind, body, and soul back into alignment!
You are willing to step out of your comfort zone to make the necessary changes that will help you feel vibrant and alive once again.
If you're tired of feeling tired and fed up and know its time time to take control of your life and create a new narrative.
You know deep down it's time to let go of what no longer serves you and welcome new energy, beliefs, and habits that will support your growth and wellbeing.
But transformation requires commitment and effort.
Are you ready to make that commitment and do whatever it takes to create a life that feels truly fulfilling?
During this 12-week program, you will take action towards bringing your mind, body, and soul back to harmony.
You will commit to making changes even if it means stepping out of your comfort zone. You are tired of feeling drained and ready to feel energized and alive once more!
The program includes some or all of the following : drinking herbal tea or tincture daily, taking flower essences daily, and journaling your thoughts and emotions, moving your body, going inwards with meditation. By showing up for your sessions, you'll be open to the magic that can happen. Plus, you will commit to loving yourself a little bit more every day.
Together, we will rewrite your story, let go of what no longer serves you, and embrace new energy, beliefs, mindsets, and habits. Real change can happen in just 12 weeks, and by the end of the program, you'll be well on your way to the life you've been dreaming of!
How it works:
- 12 60 minute one to one sessions where you will have a combination of flower essence or herbal medincine consultation, energy healing, belief coding, self love coaching and more! this is where the real magic happens! The sessions are weekly over 12 weeks online or in person.
- 3 monthly bespoke dosage bottles of flower essences, blended specifically for you. Posted to you.
- If applicable: 3 herbal medicinal herbal tonics - tinctures or loose tea blends for clients in Ireland, loose herbal teas or traditional Chinese medicine capsules for those outside of Ireland.
- Journal prompts, meditation and yoga tips & tricks.
- A guided meditation/hypnotherapy audio created just for you to listen at home.
Your investment - Introductory price €1,111
Payment plans also available, contact me