Rising Strong - Your Next Chapter

Rising Strong

Are you ready to rise above challenges, reclaim your power, and step into a new chapter of your life with strength and resilience?

"Rising Strong" is an immersive 8-week online coaching and healing program designed to guide you through a transformative journey of personal growth and empowerment.

Throughout this journey, you will be supported by a skilled and compassionate coach & healer. 

Combining powerful coaching techniques, energy healing modalities, and transformative practices, we will create a safe and sacred space for you to heal, grow, and rise strong.

What to expect:

Working with Caitriona, her guides and the modalities she specialises in is non linear, there is not a a one size fits all approach, The following is a guideline for you to see how I work. Your journey will be unique and your time with me will be a tailor made experience. 

Embracing Your Story

  • Reflect on your past experiences and embrace the wisdom they hold.
  • Cultivate self-compassion and learn to rewrite limiting narratives.
  • Uncover the lessons and strengths that have shaped your journey.

Reclaiming Your Power

  • Identify and release patterns of disempowerment.
  • Connect with your innate power and authentic self-expression.
  • Cultivate self-confidence and embrace your unique gifts.

 Navigating Vulnerability

  • Explore the power of vulnerability and authenticity in personal growth.
  • Learn tools to navigate discomfort and embrace vulnerability.
  • Cultivate resilience and courage to step outside your comfort zone.


  • Develop a nurturing relationship with yourself through self-compassion practices.
  • Release self-judgment and embrace self-love.
  • Learn to be kind and forgiving toward yourself during challenging times.

Healing Emotional Wounds

  • Identify and heal emotional wounds that may be holding you back.
  • Utilize energy healing modalities to release past traumas and emotional blockages.
  • Cultivate emotional well-being and create space for new possibilities.

Embodying Resilience

  • Strengthen your resilience and adaptability in the face of adversity.
  • Learn techniques to bounce back from setbacks and challenges.
  • Cultivate a mindset of growth and possibility.

Stepping Into Your Authentic Power

  • Embrace your authentic self and step into your power.
  • Align your actions with your values and purpose.
  • Develop a vision for the next chapter of your life

Integration and Celebration

  • Reflect on your journey of growth and transformation.
  • Celebrate your progress and achievements.
  • Create a roadmap for continued growth beyond the program.